Pat the filet dry, and salt and pepper the flounder to taste. Warm the canola oil in the pan until it begins to smoke. Add the fish and sear on one sad until it's lightly browned and then flip and ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

In a frying pan, pour cooking oil and heat up. Mix crackers and bread crumbs together and coat fillets with mixture. Fry fillets in oil until golden brown. Drain on paper towels. In a sauce pan, add ...

If you need a simple way to prepare fish in 20 minutes or less, this recipe may become your new go-to. Lightly coated in flour, pan-fried, and finished with a bright and buttery sauce with lemon and ...

1. Pre-heat oven to 425*F. 2. Place bread crumbs, white wine, olive oil in a bowl and mix well. 3. Season flounder with salt and pepper then coat both sides of flounder fillets with bread crumb ...

Stuffed flounder used to be on every menu in New Orleans. Here's how to make it at home. (Marcelle Bienvenu photo) I can remember when stuffed flounder was on most New Orleans restaurant menus. My ...