Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

The air fryer can cook up a healthy side dish in minutes, but not all produce can handle an air fryer's heat. Here are the best vegetables to try and tips for nailing them every time.

More than 70% of U.S. adults age 60-plus have high blood pressure, yet only one in four of those folks has their blood pressure (BP) under control -- often because they don't take their prescribed ...

Let’s take a quick look at the health benefits of curd rice: ...

From Beetroot Paneer Pattice and Paneer Toastie to Oats Uttapam, here's your one-stop guide to highly nutritious and tasty ...

Soya Beetroot Pulao is a quick, nutritious meal made in a pressure cooker. Packed with protein, fiber, and essential nutrients, it combines soya chunks, beetroot, and rice for a wholesome, flavorful ...

With modern lifestyles, convenience often trumps health. Quick cooking hacks save time, but sometimes they silently strip away nutrition. According to her, dal should not be cooked in a pressure ...

FISH FINGERS, bacon - and even steak - are the wackiest things people have prepared in their toaster. A poll of 2,000 adults shone a light on the weird and wonderful things they’ve cooked in the ...

A simple and quick chicken curry for beginners, bachelors, or students. This recipe skips chopping and grinding hassles, using a pressure cooker for fast cooking. With just a few ingredients, you’ll ...

Following sharp cost-of-living increases in recent years, a mother and her daughter in Waterworks, Johannesburg, sometimes resort to eating cooked leaves from their mulberry tree. A mulberry tree ...

Regan Charles-Cook is loving life at Motherwell and believes the side can thrive amid growing expectations created by their style of play under the leadership of Jens Berthel Askou. The Fir Park side ...