Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

What do we do when those around us are agitated, aggressive, argumentative or angry? Our response and words are critical in ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...

Fall is a perfect time for a personal check-in, so board certified psychiatrist Dr. Sue Varma joins TODAY to break down how to nurture happiness in everyday life. She shares tips on basking in smaller ...

Mars Transit in Libra September 2025: Mars is considered a planet of land, energy, strength, and courage. It transits from one zodiac sign to another at specific intervals. On September 13, Mars will ...

(ST. JOSEPH, Mo) On the corner of South 18th and Messanie lies a building with over 120 years of history and a new owner looking to create a positive image on the Midtown area. Kevin Ginn, owner of Do ...

Think of a time in your life when someone you respected—a mentor, coach, teacher, or parent figure—addressed a problematic behavior of yours with compassion and care. Perhaps they expressed empathy, ...