SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

When members of the St. Louis running community heard that one of their own had suffered a stroke, they didn’t hesitate to ...

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Straight away, I don’t want to pretend like 48,000 miles is a ton for a pickup truck; it’s not. This machine still has about 12,000 miles left on the powertrain warranty (it was built too early to ...

Getting your money’s worth out of a car means holding on to it—ideally, for at least several years beyond its warranty period. By then, the car depreciates more slowly, and even as maintenance and ...

No one chooses “The Long Walk.” Not really. That’s the key to surviving Stephen King’s cult-hit horror novel from 1979 — about a fascist American government and a group of teen boys who supposedly ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

Converting between kilometers and miles becomes effortless with these mental math tricks. Learn to quickly estimate distances for everyday scenarios, from understanding international content to ...

Trying to convert miles to kilometers (or vice versa) in your head during an activity can further strain your resources. Luckily, changing the units of measurement on Garmin is simple. Unlike other ...

While there is no perfect time to start a health and fitness journey, sometimes the nicer weather or a countdown to an upcoming holiday can motivate people to add more exercise into their daily ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more calories at a 5% incline. Incline walking is more than just a fitness trend — ...

Three years ago Kateryna Gorodnycha had to flee Russia after they invaded Ukraine. She knew little about Wales, which was to become her new homes. This is her experience in her own words, speaking to ...