Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Autumn’s chillier days that call for snuggling up with a mug of a sweet, spicy brew and prioritizing snuggle sessions with ...

From halo effect to spotlight phenomenon, these common thought traps are ones we all fall into if we are not careful ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Gambling attracts people with quick emotions and the chance of easy profit. Some see it only as fun. Others try to turn it into extra income. We looked closely at the ways people make money from ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Gen Z has already challenged the myth that professionalism means emotional silence. According to research from Handshake, almost 9 in 10 Gen Z workers say work-life balance and mental health are “very ...

Today, prioritize your attention and energy, choosing to respond only to what fosters growth. Inner peace is your strength; ...

“I’m gonna listen to some good music and don’t offer any suggestions! I’ll choose my own,” a peeved Michael Knight tells KITT, his ‘smart’ car, in the very first episode of the iconic series Knight ...