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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

Managing children’s screen time has evolved from strict limits to mindful guidance. Experts emphasise quality, context, and ...

Growing up with moody parents isn’t easy for kids. They’re often left in suspense, always wondering when the other shoe will ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.