If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. ‘Second Amendment auditors’ walking ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

Gemini and Pisces thrive in love, while Aries, Taurus and Libra must resolve tension. Emotional honesty is key to harmony for ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...

Not every Boomer is controlling, and control issues aren’t exclusive to any generation. But if you’ve ever butted heads with ...