If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice ...

Autumn’s chillier days that call for snuggling up with a mug of a sweet, spicy brew and prioritizing snuggle sessions with ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one enjoys ...

While history counts a lengthy and horrific tally of the arbitrary divisions we draw amongst ourselves, there have been and will ever be only two kinds of people: those who invert their camera ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

As global warming brings longer summers, people around the world are exposed to more dangerous heat. Find out what that could ...