According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal ...

Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy ...

"Too much added sugar can weaken your immune response," explains Dr. Raj Dasgupta, MD, the chief medical advisor for Sleepopolis. "High sugar levels make it harder for white blood cells to do their ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...