Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

High cholesterol and elevated blood sugar are major health concerns in the UK, increasing the risk of heart disease, stroke, ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Gurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar.