Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Gurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar.

A new superfruit has just landed in the UK – and it could change the way we think about healthy eating, according to a ...