It's challenging to reduce sugar intake, but it can help support your immune system. Doctors shared their top tips for ...

The fiber content in methi water creates a feeling of fullness which helps people eat less and control their food cravings.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Craving something sweet after a workout—or just tired of forcing down chalky protein shakes? This viral drink might be the ...

Diet drinks have long been marketed as a healthier alternative to soda because they don’t have loads of sugar and calories.

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Sugar cravings can feel like an uphill battle, especially when that mid-afternoon slump kicks in. While cutting sugar completely may seem impossible, the good news is you can tame those cravings ...