It's challenging to reduce sugar intake, but it can help support your immune system. Doctors shared their top tips for ...

The fiber content in methi water creates a feeling of fullness which helps people eat less and control their food cravings.

While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods – often foods that are ...

Multiple studies have also found that suddenly ending a diet that's high in sugar can cause withdrawal, similar to when ...

Canned pumpkin is more than just an ingredient for pie. Here, Canadian recipe developer Emily Lawrence explains the best ways to use it.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...