Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These rapid glucose fluctuations can make you feel tired, dizzy, or unfocused. And ...

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Staying hydrated is key when you cut back on sugar, as it helps curb cravings for sweetened beverages. Water should be your ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...

The newest trend among people trying to stay hydrated involves upgrading a glass or bottle of water with more ingredients that purport to halt sugar cravings and even aid in weight loss. Influencers ...

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods – often foods that are ...