Even if you stay away from unhealthy junk food, snacking can still lead to weight gain. Here's how to take control of that ...

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can ...

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...