To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

Turn your golf nightmares into confidence! PGA of America Golf Professional Brendon Elliott reveals how to master the game’s ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

A little-known brain region helps us decide when to panic and relax, reshaping our understanding of how fear works.

Kyiv's drone campaign against energy infrastructure has caused damage and shortages, in areas including annexed Crimea.

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

After The White Lotus’ Lukas Gage shared his borderline personality disorder diagnosis in his new memoir, he detailed why he ...