To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied ...

White tells PEOPLE about the connection he found with the musician, whom he portrays in 'Springsteen: Deliver Me from Nowhere' Bailey Richards is a writer-reporter at PEOPLE. She has been working at ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

The actress also breaks down how she had know idea she was auditioning for Marie's long lost sister and where they go after ...