Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, very close to the brain.” Adopt time-restricted eating, allowing at least a 12 ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

A lcohol addiction doesn’t wear one face or follow one script. It shows up in boardrooms, small-town kitchens, and college ...

The challenge is that OCD is often filled with very distressing thoughts that go against someone’s values and morals,” she ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?