Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

When your partner reacts with anger at the drop of a hat, it’s not always a lack of love. Behind the irritability, there ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

As a child psychologist, I’ve seen firsthand how powerful it is for children to have the right tools to manage their emotions. Kids experience intense feelings of frustration, anger, and sadness—and ...