The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Control is one of the truly awful male behaviors that women are taught to romanticize, rather than be rightfully concerned ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Gemini and Pisces thrive in love, while Aries, Taurus and Libra must resolve tension. Emotional honesty is key to harmony for ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

Moses recorded how the Lord described Himself, and one of His traits became a commonly repeated biblical phrase: “The Lord passed before him [Moses] and proclaimed, ‘The Lord, the Lord, a God merciful ...

How often it is that the angry man rages denial of what his inner self is telling him.” — Frank Herbert A hot-tempered man ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...