Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can control.

When stillness makes your thoughts louder, the secret to easing anxiety might be hidden in the unexpected joy of doing—rather ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Anxious mornings don't have to be your normal. Discover 6 simple morning routines for anxiety that calm your mind and set a ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...