All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can control.

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

When people feel that they're held in a deeper way than they're used to, they feel safe enough to allow complex emotions to ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

A study led by EPFL shows that Urolithin A, a natural compound, can abolish high anxiety in rats by repairing mitochondrial function in their brain cells, specifically in the nucleus accumbens. The ...

ALL children throw tantrums if they don’t want to do something – empty the dishwasher, lay the table, tidy shoes away… So ...