Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can control.

When people feel that they're held in a deeper way than they're used to, they feel safe enough to allow complex emotions to ...

Growing up with moody parents isn’t easy for kids. They’re often left in suspense, always wondering when the other shoe will ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

ALL children throw tantrums if they don’t want to do something – empty the dishwasher, lay the table, tidy shoes away… So ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

A Ford F-150 Lightning owner's towing trip revealed a profound truth: his fully loaded U-Haul achieved an amazing 1.8 mi/kWh, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...