A junior at Browning High School, Reb Pollock has had an experience unlike most other high schoolers — or adults for that ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Elevate your life to new heights with Absolute Motivation! ✨ Dive into this video featuring outstanding speakers that inspire ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Today's tarot readings offer guidance for Aries through Pisces, emphasizing rest, intuition, and self-trust. Each sign ...

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...