Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Jamun fruit has great medicinal properties and is rich in vitamins, antioxidants, and minerals. It can be eaten fresh, in ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

A new drug lowered blood pressure and improved kidney health markers in high-risk patients. Phase 3 trials will test its long ...

This article explains the early signs of high blood pressure, identifies who is at potential risk, and outlines effective ...

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.