NATO is set to hold its annual military drill on October 13 amid growing Russian attack threat in Europe. NATO chief Mark Rutte vowed to defend and protect its allies, sending a veiled warning to ...

High blood pressure, often asymptomatic, silently damages arteries and organs, leading to cardiovascular issues like heart attack and stroke. Managing it involves lifestyle changes such as a ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Uncover how mixed-signal ICs are transforming medical wearables with smaller and more power-efficient sensor integration, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Discover Eva Longoria’s best beauty tips to stay slim and wrinkle-free at 50, with practical habits for skincare, nutrition, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...