Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

More than 101 million Indians are currently living with diabetes, with an additional 136 million who are pre-diabetic.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick ...

Type 2 diabetes can lead to a number of health complications, but making certain dietary choices can help manage blood sugar ...

Fiber plays a big role in managing diabetes. Foods like oats, beans, berries, and apples slow the absorption of sugar and ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Managing diabetes isn’t just about blood sugar numbers it’s an emotional journey too. Strong mental health can help you stay the course, prevent “diabetes burnout,” and live better.

The best ways to treat diabetes include taking insulin, using medication like metformin, getting regular exercise, and ...