Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Maintaining balanced blood sugar levels is essential for overall health and especially for people dealing with diabetes or ...

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Monitoring blood sugar levels is one of the most crucial aspects of managing diabetes and maintaining overall metabolic ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your risk of common health conditions.

South Euclid police transferred custody in Beachwood and Orange officers took the man to the Solon Jail. Police said it was ...

If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick ...

More than 101 million Indians are currently living with diabetes, with an additional 136 million who are pre-diabetic.