Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

A weight loss doctor has shared a simple trick that could help you burn twice as much fat overnight - and it's all about when ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?