For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Insufficient Muscle Mass = Glucose Overload: Conversely, a lack of muscle mass results in excess glucose remaining in the bloodstream, leading to elevated blood sugar levels. Over time, this condition ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...