Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Diabetes and heart disease are often linked—and for good reason. People with diabetes are twice as likely to develop heart ...

Just like other organs, the heart can age with time. Your heart age gives you an idea of how healthy your heart is. As we age ...

Sweet news for health-conscious individuals! A new study reveals that substituting refined sugar with pure maple syrup daily ...

More than 101 million Indians are currently living with diabetes, with an additional 136 million who are pre-diabetic.

Your dietary choices determine how well your kidneys function. Your kidneys function better when you consume a balanced diet ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis ...