Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Sweet news for health-conscious individuals! A new study reveals that substituting refined sugar with pure maple syrup daily ...

There are many risk factors for hypertension, the medical term for high blood pressure, including genetics and unhealthy ...

Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

A global study found that nearly all heart attacks and strokes stem from just four risk factors, high blood pressure, ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids in stabilizing blood sugar levels and promoting ...

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin.