Sweet news for health-conscious individuals! A new study reveals that substituting refined sugar with pure maple syrup daily ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Water chestnuts, a crunchy and versatile vegetable, offer nutritional benefits but require caution for some. Diabetics, those ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, ...

New research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This ...

Hypertension and excess weight can amplify the ill effects of alcohol consumption. Find out why these three ingredients aren’t a good mix.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

But deaths have increased for teens and young adults. The biggest increase was found in North America from 2011-2023, driven ...

As emotions run high, people tend to overeat, sometimes out of celebration, sometimes out of stress or nostalgia. But what this does to the body is a bigger concern. Expert suggests keeping a track of ...

Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, ...