Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Higher circulating levels of insulin—a hallmark of insulin resistance—may directly stimulate breast cancer cell growth.

Our kidneys are one of the most organs of the body, that filter blood to remove waste and extra fluid, which the body then ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

Recent experiences and research suggest that seven hours of quality sleep per night can also push lifestyle changes ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...