Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

A new superfruit has just landed in the UK – and it could change the way we think about healthy eating, according to a ...

High cholesterol and elevated blood sugar are major health concerns in the UK, increasing the risk of heart disease, stroke, ...