Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart ...

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your ...

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

About 1 in 5 people with high blood pressure or hypertension have a form of the condition that is resistant to medication. These patients may have tried lifestyle changes or multiple medications at ...