People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...