People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

“October is Mental Health Awareness Month, and while we focus on therapy, mindfulness and rest, we often ignore a major ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health ...