People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Learn more about prostate cancer and why there is a debate over whether or not patients should get tested for it.

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

"I first attended Families Anonymous because I was overwhelmed with anxiety about my son not finding employment after ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...