Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Learn about the 2025 Nobel Chemistry Prize winners who invented materials that could save the planet. Discover how ...

Learn how to organize small apartment spaces effectively with simple decluttering, storage, and layout ideas to maximize your cozy space.

Choosing the best Rafa build in Borderlands 4 will depend on how you want to play as the Exo-Solider and if you want an all-round build, or one that's more focused on one of his three action skills.

The best Borderlands 4 Amon build that I've been using lets you beat up your enemies with a flaming Forgeknight Rocket Punch. Packing a great mix of survivability, melee damage, and elemental damage, ...

The Seattle City Council is set to approve legislation Tuesday afternoon hoped to help revive empty storefronts across the city by making it easier to open a new business without expensive building ...

If you can’t get used Apple's new liquidy and glass UI in iOS 26, there’s an option available for you. reading time 3 minutes Now that iOS 26 is available for everyone, iPhone users are breaking off ...

President Donald Trump’s strategy to ‘Make America Healthy Again’ includes investigating vaccine injuries and pharmaceutical practices but stops short of new regulatory action, for now. US Health and ...