You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...
When it is agitated, it becomes difficult to see. But if you allow it to settle… the answer becomes clear.” The power of this scene lies in its simplicity. Oogway isn’t giving Po a complicated lecture ...
But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...
3dOpinion
Confessions of a nail biter
After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...
5d
I Was Terrified Of Public Speaking For Years. Here's How I Finally Conquered My Debilitating Fear.
"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some barely interested coworkers." ...
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