Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

Walmart's deals are still going strong on TVs, air fryers, workout gear and more, long after Amazon's Prime Big Deal Days ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Journalist Glenn Kelly puts two pieces of home workout equipment to the test to see if they are worth the hefty price tags. The gym - it's a funny old place, and while it offers a "catch-all" of ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...