LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the thalamus (PVT) ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...