Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

Cillian Murphy doesn't like to do a lot of interviews — or at least that's what people say. Unlike many stars, the Oscar-winning Irish actor doesn't lean into the "celebrity" side of his job, ...

I specialize in Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), and Pain Reprocessing Therapy (PRT). As an educator and licensed therapist, I help children, parents, and families ...