After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

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Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

“IF I HAD to choose one number to measure for how likely someone is to live long and well, there’s nothing I’d rather have than VO2 max,” says Aaron L. Baggish, MD, who put cardiovascular performance ...

One advantage of the Apple Watch over Amazfit is that it lets you connect to third-party apps like Spotify (to play music) and Strava (to track your runs ... The aerobic exam tested my VO2 max, among ...

Our Huawei GT6 Pro review covers its titanium body, AMOLED display, fitness tracking, and outstanding two-week battery life. Find out if it’s the best smartwatch in the UAE for 2025.rdable price.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...