Winter's chill can leave skin parched, but an age-old Indian remedy offers a natural solution. Malai, or milk cream, rich in ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

"He had flesh wounds so deep that his intestines were out, around 40% of his face was scraped off, one eye was out of the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

PHOENIX - Sunday was a beautiful day in the Valley, with high temperatures in the upper 80s! Temperatures will fall back into ...

CARDIAC arrests and heart attacks are two severe health emergencies frequently confused for one another. But recognising a ...

Sept. 30 marks the official end to monsoon season. In Phoenix, the forecast high temperature climbs to 96 degrees this afternoon.

New Jersey started sending ANCHOR property tax relief payments earlier this month. Unfortunately, the Treasury Department can’t send every payment at once, so it’s left many residents to wonder when ...