Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

We often hear about the risks associated with low iron and are encouraged to check our Vitamin D levels, especially in winter, but far less frequently do we reflect on our potassium intake and whether ...

As problems with household water become more detectable and prevalent, many are moving beyond just handheld filters for drinking water.

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

It's unsightly, smells bad, and can affect your health. So what's the best way to get rid of black mould on silicone sealant?

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

The Nation Newspaper Hypertension: shout out to Nigeria’s ‘walking corpses’ (1) ...