LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Stress is something nearly every American deals with on a daily basis, whether it’s juggling work deadlines, managing family responsibilities, or just trying to get through a packed schedule. But did ...

Drinking too much water can lead to something called water intoxication, which can be fatal if not treated immediately.

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...