Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may be a cause for concern.

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The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

When it comes to sports recovery, protein is the cornerstone nutrient for rebuilding and strengthening muscles after intense training. While many athletes reach for whey protein immediately after a ...

Cortisol, the stress hormone, is important for the body. Some foods can disrupt a healthy balance, and high levels can cause several conditions over time.

The Health Secretary's affinity for saturated fat and his ire over ultra-processed foods could influence federal food guidelines, expected out this fall.

When I got the call from this sales rep, I did more research and ended up having a long email exchange with him about their products.Here’s what I found out.The Supplement Sales PitchIn my first email ...

Oats are one of the best breakfast foods for people with high blood pressure. They’re full of a type of fiber called beta-glucan, which helps lower cholesterol and keep blood pressure steady. Eating a ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific factors may affect how well your body absorbs it.