If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.

A higher HRV may indicate better physical fitness and resilience to stress, while a lower HRV is associated with anxiety and ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Unsafe cough syrups are often sold in urban centres without a prescription. Here's what parents must check for to ensure safe ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home ...

Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency ...

Wi‑Fi heart monitoring offers contactless, non-invasive vitals tracking using existing networks for homes, hospitals, and ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

While getting tests for your health is necessary, many people do not have the time to go get them done. Cost is another issue, so how can one deal with this? It is no secret that some diseases can ...